![]() ![]() We use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance and overall strength. Core and some strength will be included.ĬARDIO BARRE – A combination of functional strength, dance, Pilates and Yoga. Core and some strength will be included.īOXING CIRCUIT – A moderate to high intensity class that brings a balance of kickboxing, plyometric, and strength.īRICK BODIES – Moderate intensity class using various equipment pieces for muscle endurance and (non-choreographed) cardiovascular conditioning. Visit to preview a typical class.īODY CONDITIONING – Moderate intensity class using various equipment pieces for muscle endurance and (non-choreographed) cardiovascular conditioning. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells. Focus will be on improving posture, balance, muscle endurance, and flexibility. Designed for all fitness levels, you do not have to be a swimmer to participate.īARRE ABOVE ® – A moderate intensity class fusing Pilates, yoga, and aerobics. Group fitness schedules are subject to change based on attendance.ĪQUA FIT – A low-impact cardiovascular workout for muscle toning and improved range of motion. Stop by the LIFECENTER desk for more information. ![]() Passes are non-transferable and non-refundable if unused. Our flexible program also has a class SCAN PASS available for the purchase of 10 or 20 classes, as well as an unlimited 12-week class pass. Drop in participation is available for non-members for a fee (paid at LIFECENTER desk). All fitness classes are INCLUDED with Elite LIFECENTER Membership. Classes are available for beginners through advanced exercise enthusiasts aged 14 through adult. The LIFECENTER offers a variety of group fitness classes taught by certified instructors. ![]()
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